WEALTHNESS: Taking Charge of Your Wellness and Health
As we enter the third month of 2024 and Spring rapidly approaches, those once motivating new year resolutions are beginning to lose there appeal. However regardless of where you are on the health spectrum or what your heath goals are, it is fair to say that the importance of health has become a top priority for a growing number of African Americans. Obtaining Wealthness means taking charge of your wellness and health. By being proactive and making informed choices, you can significantly impact your health. Here are some tips to help you take charge of your wellness and health in 2024. 'Either you run the day or the day runs you.' - Jim Rohn Stay Active • Exercise improves heart...
